Kids Baduanjin Exercises
- Description
- Curriculum
- Announcement
- Reviews
The primary goal of this course was created to introduce kids to participate in physical exercises at home during the COVID-19 Pandemic; it enhances the basics of children’s physical health care.
What is the target audience?
- Kids 5 years old and above
- Teenagers
Course Format
- Online/offline
Course Update
- Finished
Starting Course
Two Hands Hold up the Heavens (Shuang Shou Tuo Tian)
Drawing the Bow to Shoot the Eagle / Hawk / Vulture
Separate Heaven and Earth
Wise Owl Gazes Backwards or Look Back
Sway the Head and Shake the Tail
Two Hands Hold the Feet to Strengthen the Kidneys and Waist
Clench the Fists and Glare Fiercely (or Angrily)
Bouncing on the Toes
Summary
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Course details
Duration
10 hours
Lectures
10
Level
Beginner
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